Repeated, episodic bouts of skeletal muscle contraction undertaken frequently as structured
exercise training are a potent stimulus for physiological adaptation in many organs …

Prescribing the frequency, duration, or volume of training is simple as these factors can be
altered by manipulating the number of exercise sessions per week, the duration of each …

A proper determination of the exercise intensity is important for the rehabilitation of patients
with cardiovascular disease (CVD) since it affects the effectiveness and medical safety of …

Objective To perform a large-scale pairwise and network meta-analysis on the effects of all
relevant exercise training modes on resting blood pressure to establish optimal …

Human skeletal muscle demonstrates remarkable plasticity, adapting to numerous external
stimuli including the habitual level of contractile loading. Accordingly, muscle function and …

During evolution, individuals whose brains and bodies functioned well in a fasted state were
successful in acquiring food, enabling their survival and reproduction. With fasting and …

Objective The objective of this study is to compare the effects of high‐intensity interval
training (HIIT) and moderate‐intensity continuous training (MICT) for improvements in body …

Over 25 years ago published the results of their search for the most effective forms of training
in music, a domain where knowledge of effective training has been accumulated over …

Objective The purpose of this study was to evaluate the effects of high-intensity interval
training (HIIT) and moderate-intensity continuous training (MICT) on cardiovascular disease …

Interval training is a simple concept that refers to repeated bouts of relatively hard work
interspersed with recovery periods of easier work or rest. The method has been used by …