The risk associated with multiple cancers, cardiovascular disease, diabetes, and all-cause
mortality is decreased in individuals who meet the current recommendations for physical …

New Findings What is the central question of this study? Exercise is known to promote
mitochondrial biogenesis in skeletal muscle, but what are the most relevant training …

Updated for its Fourth Edition with increased art and photos, this undergraduate exercise
physiology textbook integrates basic exercise physiology with research studies to stimulate …

In obesity, excessive abdominal fat, especially the accumulation of visceral adipose tissue
(VAT), increases the risk of metabolic disorders, such as type 2 diabetes mellitus (T2DM) …

Exercise is a non-pharmacological strategy that may help to protect against cognitive
decline and reduce the risk of Alzheimer's disease. However, the optimal exercise modes for …

Objectives Greater arterial stiffness and poor 24 h blood pressure (BP) are recognized as
indicators of poor cardiovascular health. Evidence has shown that high intensity interval …

Regular exercise is associated with pronounced health benefits. The molecular processes
involved in physiological adaptations to exercise are best understood in skeletal muscle …

The purpose of this study was to investigate the effects of high-intensity interval training
(HIIT) and moderate-intensity continuous training (MICT) on the skeletal muscle in …

Mitochondrial biogenesis (ie, the expansion of the mitochondrial reticulum) is one of the
most well-established adaptations to exercise training in skeletal muscle. Since the first in …

For decades, high-intensity interval/intermittent exercise training methods have been used
by elite athletes to improve their performance in sports. One of the most effective training …