This systematic review and meta-analysis aimed to compare the effects of high-intensity
interval training (HIIT) and moderate-intensity continuous training (MICT) on the quality of life …

Objective To investigate the effects of high-intensity interval training (HIIT) and sprint interval
training (SIT) on fat oxidation during exercise (FatOx) and how they compare with the effects …

Key points Low‐volume high‐intensity exercise training promotes muscle mitochondrial
adaptations that resemble those associated with high‐volume moderate‐intensity exercise …

The evidence about the health benefits of regular physical activity is well established.
Exercise intensity is a significant variable and structured high-intensity interval training (HIIT) …

Muscle fatigue is defined as a decrease in maximal force or power generated in response to
contractile activity, and it is a risk factor for the development of musculoskeletal injuries. One …

The majority of sports rely on concurrent training (CT; eg, the simultaneous training of
strength and endurance). However, a phenomenon called “Concurrent training effect”(CTE) …

Background There is limited information regarding adaptation of HIIT in female athletes
which is important since the adaptation to HIIT may be different compared to male athletes …

The benefits of differentiating between the physiological and biomechanical load-response
pathways in football and other (team) sports have become increasingly recognised. In …

The healthy benefits of regular physical exercise are mainly mediated by the stimulation of
oxidative and antioxidant capacities in skeletal muscle. Our understanding of the cellular …

High-intensity exercise/training, especially interval exercise/training, has gained popularity
in recent years. Hypoxic training was introduced to elite athletes half a century ago and has …