The Effects of Melatonin Supplementation on Professional Football Player Performance: A Systematic Review

A Almendros-Ruiz, A Lopez-Moro, J Conde-Pipò… - Nutrients, 2023 - mdpi.com
Background: Melatonin is a hormone that has shown anti-inflammatory actions, reduced
oxidative stress, and has effects on physical performance, so the aim of this study was to …