There is a belief that tissue flossing can improve the range of motion or performance, speed
up recovery, and decrease the pain caused by various diseases or injuries. As a result …

Tissue flossing aims to improve range of motion (ROM), reduce pain, and enhance injury
prevention. However, evidence is lacking regarding its effects. Therefore, this study …

Changes of Ankle Dorsiflexion Using Compression Tissue Flossing: A Systematic Review and
Meta-Analysis in: Journal of Sport Rehabilitation Volume 30 Issue 2 (2020) Jump to Content …

Context: Given the relatively novel technique of tissue flossing is currently lacking in the
research literature despite some positive findings in preliminary studies, the modality clearly …

The purpose of this study was to investigate the effects of a single floss band treatment of the
thigh on hip and knee range of motion (ROM), knee extensor passive resistive torque (PRT) …

The floss band (FB) has been correlated with increases in the joint range of motion (ROM).
However, the literature on FB effectiveness in knee joint ROM and athletic performance …

Purpose: Although the acute effects of cold-water immersion (CWI) have been widely
investigated, research analyzing the effects of CWI over a chronic period in highly trained …

This study aimed to investigate an acute effect of foam rolling and tissue flossing of the
Triceps Surae muscle on Achilles tendon stiffness, jump height and sprint performance at …

Context: It has been recently demonstrated that tissue flossing around the ankle joint can be
effectively used to improve ankle range of motion, jump, and sprint ability. However, there is …

Context: Recently, a few papers have suggested that tissue flossing (TF) acutely improves
range of motion (ROM) and neuromuscular performance. However, the effects of TF on …