Background Foam rolling (FR) has been demonstrated to acutely enhance joint range of
motion (ROM). However, data syntheses pooling the effect sizes across studies are scarce. It …

Background Acute improvement in range of motion (ROM) is a widely reported effect of
stretching and foam rolling, which is commonly explained by changes in pain threshold …

A single bout of foam rolling (FR) can acutely increase joint range of motion (ROM) without
detrimental effects on subsequent muscle performance. Similarly, long-term FR training can …

Objectives: Summarize the indications for transcutaneous electrical nerve stimulation.
Explain how transcutaneous electrical nerve stimulation reduces pain. Recall the …

Introduction The self-treatment with a foam roller is a popular form of myofascial release,
although the underlying mechanisms, particularly on pain sensitivity, remain unclear. It is …

Background Self-administered massage interventions with a roller massager are commonly
used as part of warm-ups and post-workout recovery routines. There is yet no clear …

The Empirical Evidence Available Regarding Self-Myofascial Release Practices: A Scoping
Review Jessica Mott Page 1 The Empirical Evidence Available Regarding Self-Myofascial …

La siguiente investigación fue encaminada en la modalidad de revisión bibliográfica, la cual
tuvo como objetivo demostrar la técnica de Foam Roller para tratar la fatiga muscular …

Introducción: La sedestación prolongada durante la jornada laboral y, en consecuencia, la
falta de movilidad, podría relacionarse con un déficit de flexibilidad isquiosural y la …

Según Dufour y Pillu, el tríceps sural es extremadamente rico en tejido conjuntivo no
contráctil, representado por las láminas tendinosas, las aponeurosis intramusculares y los …