The term “self-myofascial release” is ubiquitous in the rehabilitation and training literature
and purports that the use of foam rollers and other similar devices release myofascial …

Abstract Behm, DG, Alizadeh, S, Hadjizadeh Anvar, S, Mahmoud, MMI, Ramsay, E, Hanlon,
C, and Cheatham, S. Foam rolling prescription: a clinical commentary. J Strength Cond Res …

Foam rolling is thought to improve muscular performance and flexibility as well as to
alleviate muscle fatigue and soreness. For this reason, foam rolling has become a popular …

Abstract Background Foam Rolling (FR) is currently used by athletes at all levels. It is not
known whether FR is more effective being used as a warm up to aid performance or more …

Abstract Purpose Foam Rolling (FR), aims to mimic the effects of manual therapy and tackle
dysfunctions of the skeletal muscle and connective tissue. It has been shown to induce …

The present study focused on the effects of a physical training program on physical-and
psychological-related variables in professional esports players. Five professional League of …

Over the last decade, acute increases in range of motion (ROM) in response to foam rolling
(FR) have been frequently reported. Compared to stretching, FR-induced ROM increases …

The purpose of this study was to investigate the effects of the foam rolling technique and
static stretching on perceptual and neuromuscular parameters following a bout of high …

Abstract Chen, CH, Chiu, CH, Tseng, WC, Wu, CY, Su, HH, Chang, CK, and Ye, X. Acute
effects of combining dynamic stretching and vibration foam rolling warm-up on lower-limb …

Effects of Self-myofascial Release Instruments on Performance and Recovery: An Umbrella
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