Insomnia disorder comprises symptoms during night and day that strongly affect quality of
life and wellbeing. Prolonged sleep latency, difficulties to maintain sleep and early morning …

Given the limited availability and accessibility of onsite cognitive behavioral therapy for
insomnia (CBT-I), other CBT-I settings, such as internet-delivered CBT-I (iCBT-I), have been …

Introduction: This guideline establishes clinical practice recommendations for the use of
behavioral and psychological treatments for chronic insomnia disorder in adults. Methods …

Importance Black women are at risk for insomnia disorder. Despite interest in addressing
sleep health disparities, there is limited research investigating the efficacy of criterion …

Background Insomnia is prevalent and distressing but access to the first-line treatment,
cognitive behavioural therapy (CBT), is extremely limited. We aimed to assess the clinical …

Sleep restriction therapy (SRT) is an established treatment for insomnia that has been used
in clinical practise for over 30 y. It is commonly delivered as part of multicomponent cognitive …

Chronic insomnia disorder, which affects 6–10% of the population, is diagnostically
characterized by ongoing difficulties with initiating or maintaining sleep occurring at least …

Objectives: Identify the etiology of sleep disorders. Describe the evaluation of sleep
disorders. Explain the management options available for sleep disorders. Summarize an …

Importance Chronic insomnia disorder is highly prevalent, disabling, and costly. Cognitive
behavioral therapy for insomnia (CBT-I), comprising various educational, cognitive, and …

Background There have been many research trials of various digital therapeutics, but few
real world evaluations of their efficacy. This type of data, however, can provide a more …