Resting heart rate (RHR) is positively related with mortality. Regular exercise causes a
reduction in RHR. The aim of the systematic review was to assess whether regular exercise …

Inactive adults experience a 3% to 8% loss of muscle mass per decade, accompanied by
resting metabolic rate reduction and fat accumulation. Ten weeks of resistance training may …

Background and Objectives Physical activity is associated with lower cardiovascular and all-
cause mortality. However, the effects of different exercise modalities on arterial stiffness are …

Background Aerobic exercise (AE) is recommended as first‐line antihypertensive lifestyle
therapy based on strong evidence showing that it lowers blood pressure (BP) 5 to 7 mm Hg …

We reviewed the effect of resistance training on blood pressure and other cardiovascular
risk factors in adults. Randomized, controlled trials lasting≥ 4 weeks investigating the …

In a previous paper, as the first of a series of three on the importance of characteristics and
modalities of physical activity (PA) and exercise in the management of cardiovascular health …

Introduction This study aimed to systematically review and meta-analyze the relationship
between resistance training and all-cause, cardiovascular disease, and cancer mortality …

Prescribed and supervised resistance training (RT) enhances muscular strength and
endurance, functional capacity and independence, and quality of life while reducing …

Sarcopenia is also accelerated in patients with chronic heart failure, a condition
characterized by peripheral skeletal muscle abnormalities and muscle wasting. Several …

Endothelium is essential for maintenance of health of the vessel wall and for the local
regulation of vascular tone and structure and haemostasis. Regular physical exercise, which …