Recovery effect of self‐myofascial release treatment using different type of a foam rollers
B Michalak, A Kopiczko, R Gajda, JG Adamczyk - Scientific Reports, 2024 - nature.com
Among athletes, foam rolling is popular technique of myofascial release aimed to support
recovery processes and counteract delayed onset muscle soreness. However, there is no …
recovery processes and counteract delayed onset muscle soreness. However, there is no …
An Evidence-based approach for optimising sports recovery practises following DOMS educing exercise: A systemic review and meta-analysis
J Martin - 2023 - sportrxiv.org
Purpose/Background: During intense exercise, muscles generate and release large
quantities of blood lactate during anaerobic and resistance based exercise. As a result of …
quantities of blood lactate during anaerobic and resistance based exercise. As a result of …
Pengaruh pendinginan dalam meringankan delayed onset muscle soreness (DOMS)
TG Pranoto, JR Tanjung… - Damianus Journal of …, 2022 - ejournal.atmajaya.ac.id
Abstract Pendahuluan: Delayed Onset Muscle Soreness (DOMS) adalah nyeri yang
dirasakan seseorang dalam waktu 24-72 jam setelah melakukan aktivitas olahraga. DOMS …
dirasakan seseorang dalam waktu 24-72 jam setelah melakukan aktivitas olahraga. DOMS …
[PDF][PDF] EFEKTIVITAS FOAM ROLLING DENGAN MANUAL MASSAGE TERHADAP PENURUNAN EFEK DELAYED ONSET MUSCLE SORENESS (DOMS) OTOT …
AA NUGRAHA - eprints.uny.ac.id
Penelitian ini bertujuan untuk mengetahui efektivitas foam rolling dan manual massage
terhadap penurunan nyeri delayed onset muscle soreness (DOMS) otot quadriceps pada …
terhadap penurunan nyeri delayed onset muscle soreness (DOMS) otot quadriceps pada …