Background There is a growing body of experimental evidence examining the effects of
plyometric jump training (PJT) on physical fitness attributes in basketball players; however …

Endurance running has become an immensely popular sporting activity, with millions of
recreational runners around the world. Despite the great popularity of endurance running as …

Background The literature has proven that plyometric training (PT) improves various
physical performance outcomes in sports. Even though PT is one of the most often employed …

Repetitive, monotonic, and effortful voluntary muscle contractions performed for just a few
weeks, ie, resistance training, can substantially increase maximal voluntary force in the …

This current concept, narrative review provides the latest integrated evidence of the
musculoskeletal injuries involved with trail running and therapeutic strategies to prevent …

Objective: The present study aimed to verify the effects of running-specific strength training
alone, endurance training alone, and concurrent training on recreational endurance …

This systematic review and meta-analysis aimed to assess the effects of jump training (JT)
on measures of physical fitness and athletic performances in endurance runners. Controlled …

Ensuring internal validity is the key procedure when planning the study design. Numerous
systematic reviews have demonstrated that considerations for internal validity do not receive …

Context Running-related injuries are common in distance runners. Strength training is used
for performance enhancement and injury prevention. However, the association between …

Neuromuscular characteristics, such as lower-limb joint strength, the ability to reuse elastic
energy, and to generate force are essential factors influencing running performance …