Traditionally, resistance training (RT) is prescribed using percent-based training (PBT)
methods that use the loads relative to a maximal load lifted for one repetition (% 1RM) and …

Background: Previous evidence has demonstrated greater sleep to enhance sprint,
endurance, and sports-specific skills, however, it is yet to be investigated whether improved …

Opinnäytetyön tavoitteena oli nuorten huippujalkapalloilijoiden palautumisen ja
kuormituksen hallinnan edistäminen. Lisäksi tarkoituksena oli selvittää jalkapalloilijan …

Dissertação apresentada com vista à obtenção do 2º ciclo em Treino Desportivo,
especialização em Treino de Alto Rendimento, da Faculdade de Desporto da Universidade …

Athlete monitoring is the strategic process of measuring athletes' training load and their
responses to physical and nonphysical stressors (Coutts et al., 2017). In team-sport settings …

Sleep is essential for all organisms, and insufficient sleep can lead to a series of
negativeconsequences. Presently, anthropogenic disturbances such as noise and light …

Περίληψη Εισαγωγή:. Ο COVID-19 είναι ένας ιός που προσβάλει κυρίως το αναπνευστικό
σύστημα και τα συμπτώματα σε αρκετές περιπτώσεις εμμένουν στον ασθενή ενώ σε κάποιες …

Hintergrund: Kreatin gilt als effektives und evidenzbasiertes Nahrungsergänzungsmittel zur
Steigerung der sportlichen Leistungsfähigkeit und Verbesserung der …

O Comité Olímpico Internacional reconhece o sono como um bem necessário à saúde
mental dos atletas e fundamental para a sua melhor performance. Contudo, não existem …

Based on the analysis of sleep deprivation among athletes and its impact on performance,
we can conclude that insufficient sleep quantity and quality poses significant challenges to …