Background Plyometric training (PT) has been widely studied in sport science. However,
there is no review that determines the impact of PT on the structural variables and …

We aimed to assess the athletic performance changes in combat sport athletes (CoSAs)
after plyometric-jump training (PJT), compared to control conditions, through a systematic …

Background The literature has proven that plyometric training (PT) improves various
physical performance outcomes in sports. Even though PT is one of the most often employed …

Background: Plyometric training (PT) has been researched extensively in athletic
populations. However, the effects of PT on tennis players are less clear. Methods: We aim to …

Background Plyometric training can be performed through many types of exercises involving
the stretch-shortening cycle in lower limbs. In the last decades, a high number of studies …

Objective: We aimed to meta-analyze the effects of combined upper and lower limb
plyometric training (ULLPT) on physical fitness attributes in athletes. Methods: A systematic …

The purpose of this study is to investigate the effect of 6 weeks (conducted twice per week
for a total of 12 sessions) of plyometric training with resistance bands on different …

Background Over the past decade, the popularity of racket sports has surged. Plyometric
training (PT) has been the focus of extensive research because of the proven benefits it …

This systematic review and meta-analysis aimed to assess the effects of complex contrast
training (CT) on aerobic endurance, maximal strength, and repeated sprint ability (RSA) in …

Skill-related physical fitness significantly correlates with sports performance. Plyometric
training (PT) is an effective method for improving physical fitness in athletes. However, its …