Resistance training is frequently performed with the goal of stimulating muscle hypertrophy.
Due to the key roles motor unit recruitment and mechanical tension play to induce muscle …

While proximity-to-failure is considered an important resistance training (RT) prescription
variable, its influence on physiological adaptations and short-term responses to RT is …

Background Proper design of resistance training (RT) variables is a key factor to reach the
maximum potential of neuromuscular adaptations. Among those variables, the use of RT …

This study examined the influence of resistance training (RT) proximity-to-failure, determined
by repetitions-in-reserve (RIR), on quadriceps hypertrophy and neuromuscular fatigue …

Background B cells represent a crucial component of adaptive immunity that ensures long-
term protection from infection by generating pathogen-specific immunoglobulins. Exercise …

Resistance training (RT) is an exercise type commonly associated with the performance of
muscle contractions against external resistance. This training model is very popular and has …

Calculating resistance-training volume in programs focused on muscle hypertrophy is an
attempt to quantify the external workload carried out, then to estimate the dose of stimulus …

This study investigated how two slightly different athlete groups would differ in acute
neuromuscular and endocrine responses to specific resistance exercise loadings and …

Purpose. To evaluate the changes in circumference sizes of bodybuilders using machine
and free weight exercises in conditions of different load regimes at the stage of specialized …

Purpose: This study aimed to compare the oxygen consumption, lactate concentrations, and
energy expenditure using three different intensities during the resistance training sessions …