This study aims to identify the effects of therapeutic massage on muscle recovery,
physiological, psychological and performance in sport. Articles were identified from several …

Understanding the significance of efficient post-exercise recovery methods in alleviating
muscle damage and addressing delayed onset muscle soreness (DOMS) among athletes …

Como el bádminton enfatiza significativamente la agilidad y precisión del movimiento de los
pies del jugador, se cree que realizar entrenamientos de sombra y aumentar la fuerza …

Introduction. High-performance training does not only constitute physical effort, but also a
number of supporting psychological, medical and physiotherapeutic activities. The purpose …

Delayed onset muscle soreness (DOMS) adalah nyeri otot dan kekakuan yang berkembang
selama 24-72 jam setelah aktivitas fisik atau olahraga yang tidak biasa dilakukan dan …

External counterpulsation (ECP), an electrocardiogram-led sequential compression of lower
limbs, has been recently proposed for sports recovery, but research is scant. This study …

Background. Low-back pain is a common problem in developed societies. The quest for
methods to reduce this complaint may contribute to improving the quality of life for many …

The purpose of this study was to assess the effects of transverse friction massage (TFM) on
the electromechanical delay components and complexity of the surface electromechanical …

Background: Shoulder injuries are the most common musculoskeletal or joint problems,
causing pain, functional issues, and limitations in Range of Motion (ROM), which can hinder …

Coaches, managers and athletes frequently ask about how they can recover as fast as
possible from fatigue and improve subsequent performance. Recovery from Strenuous …