Current evidence to propose different food supplements for weight loss: A comprehensive review

M Watanabe, R Risi, D Masi, A Caputi, A Balena… - Nutrients, 2020 - mdpi.com
The use of food supplements for weight loss purposes has rapidly gained popularity as the
prevalence of obesity increases. Navigating through the vast, often low quality, literature …

Energy drinks and sports performance, cardiovascular risk, and genetic associations; future prospects

J Gutiérrez-Hellín, D Varillas-Delgado - Nutrients, 2021 - mdpi.com
The consumption of energy drinks (eg, containing caffeine and taurine) has increased over
the last decade among adolescents and athletes to enhance their cognitive level and …

The effects of different doses of caffeine on maximal strength and strength‐endurance in women habituated to caffeine

A Filip-Stachnik, M Wilk, M Krzysztofik… - Journal of the …, 2021 - Taylor & Francis
Purpose The main goal of this study was to assess the acute effects of 3 and 6 mg of caffeine
intake per kg of body mass (bm) on maximal strength and strength-endurance in women …

Effects of p-Synephrine during Exercise: A Brief Narrative Review

C Ruiz-Moreno, J Del Coso, V Giráldez-Costas… - Nutrients, 2021 - mdpi.com
The p-synephrine is the principal phytochemical found in bitter orange (Citrus aurantium).
This substance is widely included in dietary supplements for weight loss/body fat reduction …

Effect of acute caffeine intake on the fat oxidation rate during exercise: a systematic review and meta-analysis

D Collado-Mateo, AM Lavín-Pérez… - Nutrients, 2020 - mdpi.com
A number of previous investigations have been designed to determine the effect of acute
caffeine intake on the rate of fat oxidation during exercise. However, these investigations …

Caffeine increases maximal fat oxidation during a graded exercise test: is there a diurnal variation?

M Ramírez-Maldonado, L Jurado-Fasoli… - Journal of the …, 2021 - Springer
Background There is evidence that caffeine increases the maximal fat oxidation rate (MFO)
and aerobic capacity, which are known to be lower in the morning than in the afternoon. This …

A review of citrus plants as functional foods and dietary supplements for human health, with an emphasis on meta-analyses, clinical trials, and their chemical …

A Pasdaran, A Hamedi, S Shiehzadeh… - Clinical Nutrition ESPEN, 2023 - Elsevier
Fruits, flowers, leaves, essential oils, hydrosols, and juices of citrus spp. Are utilized to
prepare various forms of food products. Along with their nutritional values, in the health …

Caffeine increases whole-body fat oxidation during 1 h of cycling at Fatmax

C Ruiz-Moreno, J Gutiérrez-Hellín… - European Journal of …, 2021 - Springer
Purpose The ergogenic effect of caffeine on exercise of maximum intensity has been well
established. However, there is controversy regarding the effect of caffeine on shifting …

Acute caffeine intake increases muscle oxygen saturation during a maximal incremental exercise test

C Ruíz‐Moreno, B Lara… - British journal of …, 2020 - Wiley Online Library
Aims The main mechanism behind caffeine's ergogenicity lies in its tendency to bind to
adenosine receptors, although other mechanisms might be involved. The aim of this …

Effect of Acute Caffeine Intake on Fat Oxidation Rate during Fed-State Exercise: A Systematic Review and Meta-Analysis

J Fernández-Sánchez, D Trujillo-Colmena… - Nutrients, 2024 - mdpi.com
Pre-exercise intake of caffeine (from~ 3 to 9 mg/kg) has been demonstrated as an effective
supplementation strategy to increase fat oxidation during fasted exercise. However, a pre …