Human skeletal muscle demonstrates remarkable plasticity, adapting to numerous external
stimuli including the habitual level of contractile loading. Accordingly, muscle function and …

Objective To determine how distinct combinations of resistance training prescription (RTx)
variables (load, sets and frequency) affect muscle strength and hypertrophy. Data sources …

Purpose The aim of this umbrella review was to determine the impact of resistance training
(RT) and individual RT prescription variables on muscle mass, strength, and physical …

Abstract Background and Objective This systematic review with meta-analysis investigated
the influence of resistance training proximity-to-failure on muscle hypertrophy. Methods …

Background There is evidence that in older adults the combination of strength training (ST)
and endurance training (ET)(ie, concurrent training [CT]) has similar effects on measures of …

While proximity-to-failure is considered an important resistance training (RT) prescription
variable, its influence on physiological adaptations and short-term responses to RT is …

The load in resistance training is considered to be a critical variable for neuromuscular
adaptations. Therefore, it is important to assess the effects of applying different loads on the …

Aims Sarcopenia generally refers to the age-related reduction in muscle strength, functional
ability, and muscle mass. Sarcopenia is a multifactorial condition associated with poor …

Objective: To examine the effect of plyometric jump training on skeletal muscle hypertrophy
in healthy individuals. Methods: A systematic literature search was conducted in the …

Time is considered a primary barrier to exercise adherence. Therefore, developing time-
efficient resistance training (RT) strategies that optimize muscular adaptations is of primary …