Schoenfeld, BJ. The mechanisms of muscle hypertrophy and their application to resistance
training. J Strength Cond Res 24 (10): 2857-2875, 2010-The quest to increase lean body …

Training of the trunk or core muscles for enhanced health, rehabilitation, and athletic
performance has received renewed emphasis. Instability resistance exercises have become …

核心力量是指人体核心部位(腰椎—骨盆—髋关节) 的肌肉, 以稳定人体核心部位, 控制重心运动,
传递上下肢力量为主要目的产生的力量能力, 它主要受神经支配能力, 核心部位肌肉的支撑力量 …

Abstract Byrne, JM, Bishop, NS, Caines, AM, Crane, KA, Feaver, AM, and Pearcey, GEP.
Effect of using a suspension training system on muscle activation during the performance of …

In recent years, fitness practitioners have increasingly recommended core stability exercises
in sports conditioning programs. Greater core stability may benefit sports performance by …

Background and Purpose: While the popularity of instability resistance training (resistance
training that involves the use of unstable surfaces and devices: IRT) is evident in fitness …

Many position stands and review papers have refuted the myths associated with resistance
training (RT) in children and adolescents. With proper training methods, RT for children and …

Cross‐sectional studies revealed that inclusion of unstable elements in core‐strengthening
exercises produced increases in trunk muscle activity and thus potential extra stimuli to …

Study Design Controlled laboratory study. Objectives To clarify whether differences in
surface stability influence trunk muscle activity. Background Lumbar stabilization exercises …

Background The effectiveness of strength training on unstable surfaces (STU) versus stable
surfaces (STS) or a control condition (CON; ie áno training or regular training only) for …