The current manuscript sets out a series of guidelines for blood flow restriction exercise,
focusing on the methodology, application and safety of this mode of training. With the …

Background and objective Low-load exercise training with blood flow restriction (BFR) can
increase muscle strength and may offer an effective clinical musculoskeletal (MSK) …

Background Low-load resistance training (< 50% of one-repetition maximum [1RM])
associated with blood-flow restriction (BFR-RT) has been thought to promote increases in …

Background We implemented a blood flow restriction resistance training (BFR-RT)
intervention during an 8-week rehabilitation programme in anterior cruciate ligament …

Background The combination of low-load resistance training with blood flow restriction
(BFR) has recently been shown to promote muscular adaptations in various populations. To …

Objectives To systematically search and assess studies that have combined blood flow
restriction (BFR) with exercise, and to perform meta-analysis of the reported results to …

Introduction Heavy‐load strength training (HLT) is generally considered the Gold Standard
exercise modality for inducing gains in skeletal muscle strength. However, use of heavy …

Methods: A randomized controlled pilot study comparing physical therapy with and without
BFR after knee arthroscopy was conducted. Patients underwent 12 sessions of supervised …

The effects of exercise on muscle strength, body composition... : Current Opinion in Clinical
Nutrition & Metabolic Care The effects of exercise on muscle strength, body composition …

Background: The effectiveness of blood flow restriction training (BFRT) as compared with
other forms of training, such as resistance training, has been evaluated in the literature in …