Background High-intensity interval training (HIIT) is promoted as a time-efficient strategy to
improve body composition. Objective The aim of this meta-analysis was to assess the …

Aim This study compared the effect of high-intensity interval training (HIIT) and moderate-
intensity continuous training (MICT) for 16 weeks on whole-body and abdominal fat mass …

Introduction Physical inactivity and overweight are risk factors for postmenopausal breast
cancer. The effect of physical activity may be partially mediated by concordant weight loss …

Insulin may affect breast cancer (BC) risk and prognosis. Exercise reduces insulin in obese
BC survivors. We designed a randomised controlled trial to test the effect of an aerobic …

Disruption of circadian rhythmicity induced by prolonged light exposure, altered sleep
patterns and shift work is associated with the development of obesity and related metabolic …

The prevalence of overweight and obesity is increasing, creating a public health problem.
The loss of approximately 10% of body weight is recommended to reduce the risk of …

Objective This study aimed to investigate the relationships among physical activity (PA), diet
quality, body composition, and fat distribution in a representative sample of US adults …

Background Many sedentary adults have high body fat along with low fitness, strength, and
lean body mass (LBM) which are associated with poor health independently of body mass …

Physical activity is known to confer numerous health benefits. However, few studies have
assessed the prolonged impact of participation in different sports on health and fitness. The …

Obesity is a challenging health problem. For people with morbid obesity who cannot lose
weight, using conventional weight loss methods, they may resort to bariatric surgery …