Background The primary aim of our systematic review and meta-analysis was to investigate
the effect of resistance training on academic outcomes in school-aged youth. Methods We …

Although evidence indicates that muscular fitness is foundational for ongoing participation in
active play, exercise and sport, current national and international youth physical activity …

The compound set method aims to drill similar parts of muscles using different tools. The
study's purpose was to determine how much impact weight training with compound set …

(1) Background: Childhood obesity is an important public health problem. Children with
overweight or obesity often tend to show the pediatric inactivity triad components; these …

The health and fitness benefits of youth resistance training are well established. 1 2 In
addition to increasing muscular fitness and fundamental movement skills, resistance training …

Background Eccentric resistance training is recognised as an effective stimulus for
enhancing measures of muscular strength and power in adult populations; however, its …

Non-communicable diseases (NCDs) constitute a significant public health challenge and
pose a great burden on health and social systems throughout the world. The Asia-Pacific …

Background Resistance training is now highly recommended for enhancing physical fitness
in preadolescence. According to this critical period of development, choosing the safe and …

Background: Handgrip strength (HGS) is a predictor of health in both children and adults.
Evidence suggests that without a possible strategy, children with low HGS may become …

Resistance training not only can improve or maintain muscle mass and strength, but also
has favorable physiological and clinical effects on cardiovascular disease and risk factors …