Background: Handgrip strength (HGS) is a predictor of health in both children and adults.
Evidence suggests that without a possible strategy, children with low HGS may become …

The health and fitness benefits of youth resistance training are well established. 1 2 In
addition to increasing muscular fitness and fundamental movement skills, resistance training …

Background: Since many people choose to perform resistance training unsupervised, and a
lack of supervision within strength training is reported to result in inadequate workout quality …

Background Strength and speed are two major factors that determine performance in
basketball players especially sprinting, jumping and change of direction. This study …

Background Strength training (ST) uses different training methods, such as free weights,
body weight, elastic bands or machines to generate resistance force. There is evidence of …

Background Resistance training is now highly recommended for enhancing physical fitness
in preadolescence. According to this critical period of development, choosing the safe and …

BACKGROUND This study aimed to investigate the association between violent sexual
victimization and muscle‐building exercise among adolescents. METHODS Cross‐sectional …

ABSTRACT The World Health Organization recommends that children should engage in an
average of 60 min of moderate‐to‐vigorous physical activity (MVPA) per day and should …

Abstract Background/Objectives This study aimed to compare the effects of two combined
training methods on health-related physical fitness components in adolescents. Methods …

Today's youth are weaker than previous generations, and measurable reductions in physical
fitness are beginning to emerge. Without targeted initiatives that recognize the foundational …