Autoregulation is a process that is used to manipulate training based primarily on the
measurement of an individual's performance or their perceived capability to perform. Despite …

There is a growing focus on developing person-adaptive strategies to support sustained
exercise behaviour, necessitating conceptual models to guide future research and …

The objectives of this study were to examine the association between objectively measured
environmental variables and transportation and recreation bicycling frequency, and to …

Meta-session autoregulation, a person-adaptive form of exercise prescription that adjusts
training variables according to daily fluctuations in performance considering an individual's …

Affect experienced during an exercise session is supposed to predict future exercise
behavior. However, empirical evidence reveals high variability in affective response to …

Personnel in many professions must remain “ready” to perform diverse activities. Managing
individual and collective capability is a common concern for leadership and decision …

Although the empirical evidence for positive associations between physical activity, well-
being, and mental health has improved in recent years, unconditional statements linking …

Exercise-related affective responses, particularly in-task, have been implicated as
influencing behavioral maintenance. An extensive body of literature, primarily using aerobic …

Meta-session autoregulation, a person-adaptive exercise programming approach, is
characterized by individuals' matching exercise demands specifically to their current …

Flexible nonlinear periodization (FNLP) was designed to optimize sport-specific resistance
training by matching bout demand to pre-exercise mental and physical states (“readiness to …