Aims This study aims to systematically review the systematic reviews and meta-analyses
examining the effect of high-intensity interval training (HIIT) protocols on improving …

Background Several systematic reviews have been published to investigate the
effectiveness of high-intensity interval training (HIIT) in schools. However, there has been …

Background The measurement of physical fitness has a history that dates back nearly 200
years. Recently, there has been an increase in international research and surveillance on …

Objectives: High-intensity interval training improves aerobic endurance, but the
effectiveness of different training protocols is unclear. This study compared the effects of …

The aim of this study was to examine the effects of school-based high-intensity interval
training (HIIT) on cardiorespiratory fitness and visceral adipose tissue (VAT) in children with …

Background High-intensity interval training (HIIT) interventions are becoming more common
in schools. However, limited input has been sought from end-users, which can help design …

Using the data from Making a HIIT, this paper aimed to: 1) investigate the different heart rate
(HR) quantification methods reported in school-based high-intensity interval training (HIIT) …

Background Schools provide a favorable setting for health education, however, the most
effective school-based exercise mode for improving physical fitness remains unclear. This …

Children have received much attention in recent years, as many studies have shown that
their physical fitness level is on the decline. Physical education, as a compulsory curriculum …

High‐intensity interval training (HIIT) represents an effective method to improve
cardiometabolic health in adolescents. This study aimed to investigate the effect of 4 weeks …