Acute effects of cluster and rest redistribution set structures on mechanical, metabolic, and perceptual fatigue during and after resistance training: a systematic review …
Background The alteration of individual sets during resistance training (RT) is often used to
allow for greater velocity and power outputs, reduce metabolite accumulation such as lactate …
allow for greater velocity and power outputs, reduce metabolite accumulation such as lactate …
Chronic effects of altering resistance training set configurations using cluster sets: a systematic review and meta-analysis
Background The acute responses to cluster set resistance training (RT) have been
demonstrated. However, as compared to traditional sets, the effect of cluster sets on …
demonstrated. However, as compared to traditional sets, the effect of cluster sets on …
The implementation of resistance training principles in exercise interventions for lower limb tendinopathy: A systematic review
I Burton, A McCormack - Physical Therapy in Sport, 2021 - Elsevier
Objectives The primary purpose of this systematic review is to examine the literature on
resistance training interventions for lower limb tendinopathy to evaluate the proportion of …
resistance training interventions for lower limb tendinopathy to evaluate the proportion of …
The effects of set structure manipulation on chronic adaptations to resistance training: a systematic review and meta-analysis
Background The acute effects of resistance training (RT) set structure alteration are well
established; however, less is known about their effects on chronic training adaptations …
established; however, less is known about their effects on chronic training adaptations …
[HTML][HTML] Autoregulation in resistance training for lower limb tendinopathy: A potential method for addressing individual factors, intervention issues, and inadequate …
I Burton - Frontiers in Physiology, 2021 - frontiersin.org
Musculoskeletal disorders, such as tendinopathy, are placing an increasing burden on
society and health systems. Tendinopathy accounts for up to 30% of musculoskeletal …
society and health systems. Tendinopathy accounts for up to 30% of musculoskeletal …
Are sEMG, velocity and power influenced by athletes' fixation in paralympic powerlifting?
The bench press is performed in parapowerlifting with the back, shoulders, buttocks, legs
and heels extended over the bench, and the use of straps to secure the athlete to the bench …
and heels extended over the bench, and the use of straps to secure the athlete to the bench …
Effect of inter-repetition rest vs. traditional strength training on lower body strength, rate of force development, and muscle architecture
The purpose of the study was to investigate the effect of seven weeks inter-repetition rest vs.
traditional strength training on lower body strength, rate of force development (RFD), and …
traditional strength training on lower body strength, rate of force development (RFD), and …
Strengthening the case for cluster set resistance training in aged and clinical settings: emerging evidence, proposed benefits and suggestions
Resistance training (RT) is a fundamental component of exercise prescription aimed at
improving overall health and function. RT techniques such as cluster set (CS) configurations …
improving overall health and function. RT techniques such as cluster set (CS) configurations …
Velocity-based resistance training monitoring: Influence of lifting straps, reference repetitions, and variable selection in resistance-trained men
Background: Using lifting straps during pulling exercises (such as deadlift) may increase
absolute velocity performance. However, it remains unclear whether lifting straps could also …
absolute velocity performance. However, it remains unclear whether lifting straps could also …
Load-velocity profiles change after training programs with different set configurations
E Iglesias-Soler, J Rial-Vázquez… - … Journal of Sports …, 2021 - thieme-connect.com
This study explored the changes in load-velocity relationship of bench press and parallel
squat exercises following two programs differing in the set configuration. A randomized …
squat exercises following two programs differing in the set configuration. A randomized …