Exercise-induced muscle damage: What is it, what causes it and what are the nutritional solutions?
Exercise-induced muscle damage (EIMD) is characterized by symptoms that present both
immediately and for up to 14 days after the initial exercise bout. The main consequence of …
immediately and for up to 14 days after the initial exercise bout. The main consequence of …
[HTML][HTML] Eccentric muscle contractions: risks and benefits
S Hody, JL Croisier, T Bury, B Rogister… - Frontiers in …, 2019 - frontiersin.org
Eccentric contractions, characterized by the lengthening of the muscle-tendon complex,
present several unique features compared with other types of contractions, which may lead …
present several unique features compared with other types of contractions, which may lead …
[图书][B] Fundamentos do treinamento de força muscular
SJ Fleck, WJ Kraemer - 2017 - books.google.com
Nova edição da obra dos renomados Fleck e Kraemer, Fundamentos do treinamento de
força muscular é referência indispensável para desenvolver programas de treinamento …
força muscular é referência indispensável para desenvolver programas de treinamento …
[HTML][HTML] A meta-analysis of the effects of foam rolling on performance and recovery
T Wiewelhove, A Döweling, C Schneider… - Frontiers in …, 2019 - frontiersin.org
Foam rolling is thought to improve muscular performance and flexibility as well as to
alleviate muscle fatigue and soreness. For this reason, foam rolling has become a popular …
alleviate muscle fatigue and soreness. For this reason, foam rolling has become a popular …
Recovery in soccer: part I—post-match fatigue and time course of recovery
In elite soccer, players are frequently required to play consecutive matches interspersed by
3 days and complete physical performance recovery may not be achieved. Incomplete …
3 days and complete physical performance recovery may not be achieved. Incomplete …
[PDF][PDF] Leucocytes, cytokines and satellite cells: what role do they play in muscle damage and regeneration following eccentric exercise?
Exercise-induced muscle damage is an important topic in exercise physiology. However,
several aspects of our understanding of how muscles respond to highly stressful exercise …
several aspects of our understanding of how muscles respond to highly stressful exercise …
Architectural, functional and molecular responses to concentric and eccentric loading in human skeletal muscle
Aim We investigated architectural, functional and molecular responses of human skeletal
muscle to concentric (CON) or eccentric (ECC) resistance training (RT). Methods Twelve …
muscle to concentric (CON) or eccentric (ECC) resistance training (RT). Methods Twelve …
Exercise-induced muscle damage: Mechanism, assessment and nutritional factors to accelerate recovery
I Markus, K Constantini, JR Hoffman… - European journal of …, 2021 - Springer
There have been a multitude of reviews written on exercise-induced muscle damage (EIMD)
and recovery. EIMD is a complex area of study as there are a host of factors such as sex …
and recovery. EIMD is a complex area of study as there are a host of factors such as sex …
[HTML][HTML] Palmitoylethanolamide: a natural compound for health management
P Clayton, M Hill, N Bogoda, S Subah… - International journal of …, 2021 - mdpi.com
All nations which have undergone a nutrition transition have experienced increased
frequency and falling latency of chronic degenerative diseases, which are largely driven by …
frequency and falling latency of chronic degenerative diseases, which are largely driven by …
[图书][B] Designing resistance training programs, 4E
SJ Fleck, W Kraemer - 2014 - books.google.com
Page 1 Designing Resistance Training Programs FoUrth Edition Steven J. Fleck, PhD University
of Wisconsin–Parkside William J. Kraemer, PhD University of Connecticut Human Kinetics …
of Wisconsin–Parkside William J. Kraemer, PhD University of Connecticut Human Kinetics …