In 2011, we published a paper providing an overview about the bioavailability, efficacy, and
regulatory status of creatine monohydrate (CrM), as well as other “novel forms” of creatine …

Nutrition serves as the cornerstone of an athlete's life, exerting a profound impact on their
performance and overall well-being. To unlock their full potential, athletes must adhere to a …

This position stand aims to provide an evidence-based summary of the energy and
nutritional demands of tactical athletes to promote optimal health and performance while …

Creatine supplementation is an effective ergogenic aid to augment resistance training and
improve intense, short duration, intermittent performance. The effects on endurance …

The metabolic and mechanical stresses associated with muscle-fatiguing exercise result in
perturbations to bodily tissues that lead to exercise-induced muscle damage (EIMD), a state …

Epilepsy is one of the most common neurological disorders affecting people of all ages
representing a significant social and public health burden. Current therapeutic options for …

The prevalence of dietary supplement use among athletes continues to rise with 60–80% of
athletes often reporting current or previous use of dietary supplements. While select dietary …

Nutrients | Free Full-Text | Nutritional Strategies in the Rehabilitation of Musculoskeletal
Injuries in Athletes: A Systematic Integrative Review Next Article in Journal Cinnamomum …

Creatine monohydrate (CrM) supplementation has been shown to improve body
composition and muscle strength when combined with resistance training (RT); however, no …

Creatine monohydrate (CM) is an established and effective dietary supplement, but it is not
the only form of creatine. We analyzed forms of creatine for sale on Amazon. com" title=" …