Exercise snacks and other forms of intermittent physical activity for improving health in adults and older adults: a scoping review of epidemiological, experimental and …
Exercise snacks, including other variants of brief intermittent bouts, are an emerging
approach for increasing physical activity, although their operationalisation is unstandardised …
approach for increasing physical activity, although their operationalisation is unstandardised …
Perceived behavior analysis to boost physical fitness and lifestyle wellness for sustainability among gen z Filipinos
The recommended moderate-intensity physical activity per week is 150–300 min for adults
and 60 min of moderate-to-vigorous physical activity for adolescents. However, 81% of …
and 60 min of moderate-to-vigorous physical activity for adolescents. However, 81% of …
[PDF][PDF] Effects of outdoor recreational physical activities: a retrospective study on adherence and impact on motor abilities in elderly individuals
S Italo - Journal of Physical Education and Sport, 2023 - efsupit.ro
Introduction: The benefits of physical activity are mainly reflected in the identification of
successful ageing models that reduce negative evaluations of ageing; the attempt of …
successful ageing models that reduce negative evaluations of ageing; the attempt of …
Promoting Vigorous Intermittent Lifestyle Physical Activity (VILPA) in middle-aged adults: An evaluation of the MovSnax mobile app
Background Most adults fail to meet the moderate to vigorous physical activity-based
recommendations needed to maintain or improve health. Vigorous Intermittent Lifestyle …
recommendations needed to maintain or improve health. Vigorous Intermittent Lifestyle …