Long-term studies with regular tree nut consumption have indicated positive outcomes for
multiple health benefits. Here, we review the beneficial effects of tree nuts, highlighting the …

Objectives We aimed to systematically review studies and evaluate the strength of the
evidence on nuts/seeds consumption and cardiometabolic diseases and their risk factors …

Cardiovascular disease (CVD) is the leading cause of death globally. Habitual consumption
of tree nuts and peanuts is associated with cardioprotective benefits. Food-based dietary …

We recently demonstrated that the consumption of mixed tree nuts (MTNs) during caloric
restriction decreased cardiovascular risk factors and increased satiety. Tryptophan (Trp) …

Menopause imposes a dramatic fall in estrogens, which is followed by an increase in the
proportion of fat. The rising androgen/estrogen ratio along the menopause transition favors …

Background and aims Weight gain is an independent risk factor for decline in
cardiometabolic and overall health-related quality of life in midlife women. The AIIMS-DST …

Consuming nuts may have advantages over other snack foods for health and body-weight
regulation. Suggested mechanisms include increased satiety and lower glycaemia. We used …

Energy-restricted (ER) diets promote weight loss and improve body composition and
glycaemic control. Nut consumption also improves these parameters. However, less is …

Pistachio nuts are a nutrient-dense source of good quality plant protein, commonly
consumed as a minimally processed snack food or ingredient. The present paper is based …

Background The previous articles have shown that the almond might reduce the serum
concentration of inflammatory mediators. Therefore, the studies reported in this article aimed …