Creatine is one of the most popular nutritional ergogenic aids for athletes. Studies have
consistently shown that creatine supplementation increases intramuscular creatine …

Although creatine has been mostly studied as an ergogenic aid for exercise, training, and
sport, several health and potential therapeutic benefits have been reported. This is because …

With the growth of social media as a platform to share information, veganism is becoming
more visible, and could be becoming more accepted in sports and in the health and fitness …

Abstract Position statement The International Society of Sports Nutrition (ISSN) provides an
objective and critical review related to the intake of protein for healthy, exercising …

Background Sports nutrition is a constantly evolving field with hundreds of research papers
published annually. In the year 2017 alone, 2082 articles were published under the key …

Evidence-based sport nutrition guidelines which explore the connection between nutrition,
exercise and well-being form a crucial part of any athlete's competitive and training …

The aim of this study was to assess the impact of diet and active substances in beetroot juice
on the parameters of oxidative stress, inflammation, and muscle damage as well as on the …

Background: to develop sport-specific and effective dietary advice, it is important to
understand the dietary intakes of team sport athletes. This systematic literature review aims …

Minerals and trace elements (MTEs) are micronutrients involved in hundreds of biological
processes. Deficiency in MTEs can negatively affect athletic performance. Approximately …

Abstract Position Statement The following seven points related to the intake of protein for
healthy, exercising individuals constitute the position stand of the Society. They have been …