Strength and conditioning in dance: A systematic review and meta‐analysis

JK Ngo, J Lu, R Cloak, DP Wong… - European Journal of …, 2024 - Wiley Online Library
To assess the evidence for the effect of strength and conditioning on physical qualities and
aesthetic competence in dance populations, three electronic databases (PubMed, Scopus …

Dissimilarities of the demi-plié movement trajectory in its different roles in classical ballet

VH Quadrado, A Diniz, HA Ferreira… - Research in Dance …, 2024 - Taylor & Francis
Demi-plié is a coordinated dance movement involving knees bent while keeping hips turned
out and heels grounded. It consists of descending and ascending phases, the latter often …

An Analysis of Strength Training Implementation in Ballet

C Hoover - 2024 - digitalcommons.liberty.edu
Ballet, a style of dance that is known for its 180-degree external rotation, extreme precision,
discipline, and aesthetics, is an athletic activity that is undertaken by many young people …