An evidence-based framework for strengthening exercises to prevent hamstring injury
Strength training is a valuable component of hamstring strain injury prevention programmes;
however, in recent years a significant body of work has emerged to suggest that the acute …
however, in recent years a significant body of work has emerged to suggest that the acute …
Impact of the Nordic hamstring and hip extension exercises on hamstring architecture and morphology: implications for injury prevention
Background The architectural and morphological adaptations of the hamstrings in response
to training with different exercises have not been explored. Purpose To evaluate changes in …
to training with different exercises have not been explored. Purpose To evaluate changes in …
Exercise interventions to prevent hamstring injuries in athletes: a systematic review and meta-analysis
The aim of this meta-analysis was to assess the effectiveness of exercise-based
interventions for prevention of hamstring injuries in sport. PubMed, Cochrane Central …
interventions for prevention of hamstring injuries in sport. PubMed, Cochrane Central …
Impact of exercise selection on hamstring muscle activation
Objective To determine which strength training exercises selectively activate the biceps
femoris long head (BFLongHead) muscle. Methods We recruited 24 recreationally active …
femoris long head (BFLongHead) muscle. Methods We recruited 24 recreationally active …
Four weeks of Nordic hamstring exercise reduce muscle injury risk factors in young adults
JB Ribeiro-Alvares, VB Marques, MA Vaz… - The Journal of …, 2018 - journals.lww.com
Abstract Ribeiro-Alvares, JB, Marques, VB, Vaz, MA, and Baroni, BM. Four weeks of Nordic
hamstring exercise reduce muscle injury risk factors in young adults. J Strength Cond Res …
hamstring exercise reduce muscle injury risk factors in young adults. J Strength Cond Res …
Nordic hamstring exercise training alters knee joint kinematics and hamstring activation patterns in young men
E Delahunt, M McGroarty, G De Vito… - European journal of …, 2016 - Springer
Purpose To investigate the kinematic and muscle activation adaptations during performance
of the Nordic hamstring exercise (NHE) to a 6-week eccentric hamstring training programme …
of the Nordic hamstring exercise (NHE) to a 6-week eccentric hamstring training programme …
Muscle and intensity based hamstring exercise classification in elite female track and field athletes: implications for exercise selection during rehabilitation
P Tsaklis, N Malliaropoulos, J Mendiguchia… - Open access journal …, 2015 - Taylor & Francis
Background Hamstring injuries are common in many sports, including track and field. Strains
occur in different parts of the hamstring muscle but very little is known about whether …
occur in different parts of the hamstring muscle but very little is known about whether …
Muscle forces and fascicle behavior during three hamstring exercises
B Van Hooren, B Vanwanseele… - … Journal of Medicine …, 2022 - Wiley Online Library
Knowledge about muscular forces and fascicle behavior during hamstring exercises can
optimize exercise prescription, but information on these outcomes across different exercises …
optimize exercise prescription, but information on these outcomes across different exercises …
Kinematic and electromyographic analysis of variations in Nordic hamstring exercise
The purpose of this study was to present and biomechanically evaluate several variations of
the Nordic hamstring exercise (NHE), achieved by altering the slope of the lower leg support …
the Nordic hamstring exercise (NHE), achieved by altering the slope of the lower leg support …
Impact of hip flexion angle on unilateral and bilateral nordic hamstring exercise torque and high-density electromyography activity
Background In the bilateral Nordic hamstring exercise (NHE), hamstrings operate at
relatively short lengths, which may limit the efficacy of the NHE in hamstring injury …
relatively short lengths, which may limit the efficacy of the NHE in hamstring injury …