Generating high levels of muscular strength and power are important for success in sport
and may have long-term implications for sporting careers in youth athletes. Importantly …

Some long-term athlete development models have proposed generic sensitive periods or
“windows of opportunity” during childhood and adolescence that are optimal for training …

This systematic review and meta-analysis aimed to assess the effect of using weightlifting
movement and their derivatives in training on vertical jump, sprint times, and maximal …

Abstract Comfort, P, Haff, GG, Suchomel, TJ, Soriano, MA, Pierce, KC, Hornsby, WG, Haff,
EE, Sommerfield, LM, Chavda, S, Morris, SJ, Fry, AC, and Stone, MH. National Strength and …

Background: Youth populations benefit from neuromuscular training; however, the extent to
which training frequency, baseline fitness, and maturity status moderate the response to …

This study aims to compare muscle activity in the pectoralis major, anterior deltoid, and
triceps brachii in the horizontal bench press exercise with a prone grip at 150% and 50% of …

Abstract Pichardo, AW, Oliver, JL, Harrison, CB, Maulder, PS, Lloyd, RS, and Kandoi, R.
Effects of combined resistance training and weightlifting on injury risk factors and resistance …

The purpose of this narrative review is to discuss the role of eccentric resistance training in
youth and how this training modality can be utilized within long-term physical development …

Purpose: The purpose of this study was to examine the effects of resistance training (RT) in
physical education lessons on athletic motor skill competencies in secondary school …

As the level of weightlifting competition continues to improve, athletes need to continuously
improve their athletic performance to achieve better results. However, we often see in …