Background Sprint interval training (SIT) involving repeated 30-s “all out” efforts have
resulted in significantly improved skeletal muscle oxidative capacity, maximal oxygen …

Exercise training at a variety of intensities increases maximal oxygen uptake (VO 2 max), the
strongest predictor of cardiovascular and all-cause mortality. The purpose of the present …

The understanding of time-motion and physiological responses to judo combat is important
to training organization. This review was based on search results using the following …

Background Brazilian jiu-jitsu is a grappling combat sport that has intermittency as its core
element; in other words, actions of high, moderate and low intensity are interspersed during …

Abstract Franchini, E, Cormack, S, and Takito, MY. Effects of high-intensity interval training
on Olympic combat sports athletes' performance and physiological adaptation: A systematic …

Purpose: To estimate the contribution of the 3 energy systems to simulated judo matches.
Methods: Twelve judo athletes (18±1 y, 175.1±5.3 cm, 74.3±10.5 kg, 11.7%±1.5% body fat …

Abstract Vasconcelos, BB, Protzen, GV, Galliano, LM, Kirk, C, and Del Vecchio, FB. Effects of
high-intensity interval training in combat sports: A systematic review with meta-analysis. J …

Our objective was to determine the effects of high-intensity interval training (HIT) on fitness in
Army Reserve Officers' Training Corps cadets. Twenty-six college-aged (20.5±1.7 years) …

Objective Judo is a combat sport characterized by high-intensity intermittent efforts. To suit
high competitive demand, the training periodization should be adopted to improve judo …

Abstract Franchini, E, Panissa, VLG, and Julio, UF. Physiological and performance
responses to intermittent uchi-komi in judo. J Strength Cond Res 27 (4): 1147–1155, 2013 …