Objective: To provide certified athletic trainers, physicians, and other health care and fitness
professionals with recommendations based on current evidence regarding the prevention of …

Background: In female athletes, sports-related injuries to the anterior cruciate ligament
(ACL) increase during adolescence and peak in incidence during the mid-to late teens …

Nova edição da obra dos renomados Fleck e Kraemer, Fundamentos do treinamento de
força muscular é referência indispensável para desenvolver programas de treinamento …

The current manuscript has been adapted from the official position statement of the UK
Strength and Conditioning Association on youth resistance training. It has subsequently …

Background A protective effect on injury risk in youth sports through neuromuscular warm-up
training routines has consistently been demonstrated. However, there is a paucity of …

Page 1 Designing Resistance Training Programs FoUrth Edition Steven J. Fleck, PhD University
of Wisconsin–Parkside William J. Kraemer, PhD University of Connecticut Human Kinetics …

Objectives: To determine if sport specialization increases the risk of anterior knee pain in
adolescent female athletes. Design: Retrospective cohort epidemiology study. Methods …

Regular participation in organized youth sports does not ensure adequate exposure to skill-
and health-related fitness activities, and sport training without preparatory conditioning does …

The motto of the Olympic Games is Citius, Altius, Fortius which is Latin for 'Faster, Higher,
Stronger'. It is a clarion call to all competitors, including the youngest, to engage in training …

As more children and adolescents participate in sports and conditioning activities
(sometimes without consideration for cumulative workload), it is important to establish age …