The purpose of this study was to investigate the effect of manipulating the static and dynamic
stretch components associated with a traditional track-and-field warm-up. Eighteen …

Acute bouts of static stretching have been shown to impair performance. Most published
studies have incorporated static stretching that stressed the muscle (s) to the point of …

Abstract Manoel, ME, Harris-Love, MO, Danoff, JV, and Miller, TA. Acute effects of static,
dynamic, and proprioceptive neuromuscular facilitation stretching on muscle power in …

Stretching is usually performed before exercise in an attempt to enhance performance and
reduce the risk of injury. Most stretching techniques (static, ballistic, and proprioceptive …

Context: Recent authors have not found substantial evidence to support the use of static
stretching for improving performance, so interest in dynamic warm-up procedures has risen …

The purpose of this study was to compare the impact of different types of warm-up on
countermovement vertical jump (VJ) performance. Sixty-four male Division I collegiate …

Previous research has shown that static stretching (SS) can diminish the peak force output of
stretch-shortening cycle actions while performing a dynamic warm-up (DW) protocol has …

Abstract Costa, PB, Graves, BS, Whitehurst, M, and Jacobs, PL. The acute effects of different
durations of static stretching on dynamic balance performance. J Strength Cond Res 23 (1) …

Abstract Curry, BS, Chengkalath, D, Crouch, GJ, Romance, M, and Manns, PJ. Acute effects
of dynamic stretching, static stretching and light aerobic activity on muscular performance in …

The purpose of this study was to examine the acute effects of 3 different warm-up protocols
with and without a weighted vest on vertical jump (VJ) and long jump (LJ) performance in …