The gluteus maximus (GMax) is one of the primary hip extensors. Several exercises have
been performed by strength and conditioning practitioners aiming to increase GMax strength …

Weight resistance training (RT) is an essential component of physical conditioning programs
to improve the quality of life and physical fitness in different ages and populations. This …

The main purpose of this review was to systematically analyze the literature concerning
studies which have investigated muscle activation when performing the Deadlift exercise …

The present study examined the posterior chain muscle excitation in different deadlift
variations. Ten competitive bodybuilders (training seniority of 10.6±1.8 years) performed the …

Deadlift is one of the most common weight training exercises that can help build waist
muscles. However, many trainers with less experience may not receive the expected effect …

Objectives This study aimed to (1) compare the effectiveness of a Nordic hamstring exercise
(NHE) versus single-leg Romanian deadlift (SLRDL) exercise programme on a hamstring …

Background/objective There is a lack of information about relationship between physical
characteristics and biomechanics of the lower extremity during the squat. Additionally …

Introduction: Exercise and physical activity have the potential of improving the health status
and quality of life of addicted people. The aim of this study was to compare the effects of an 8 …

Neuropsychological stress induced by misleading information can limit human performance,
possibly by early central fatigue mechanisms. In this study, we investigated the impact …

Hinge exercises are critical to building a balanced resistance training program in concert
with 'knee-dominant'(eg, squat, lunge) exercises. Biomechanical differences between …