Mediterranean diet on sleep: a health alliance
E Scoditti, MR Tumolo, S Garbarino - Nutrients, 2022 - mdpi.com
The Mediterranean diet is a plant-based, antioxidant-rich, unsaturated fat dietary pattern that
has been consistently associated with lower rates of noncommunicable diseases and total …
has been consistently associated with lower rates of noncommunicable diseases and total …
Recent advances in the utilization of tea active ingredients to regulate sleep through neuroendocrine pathway, immune system and intestinal microbiota
Y Wei, J Xu, S Miao, K Wei, L Peng… - Critical Reviews in …, 2023 - Taylor & Francis
Sleep disorders have received widespread attention nowadays, which have been promoted
by the accelerated pace of life, unhealthy diets and lack of exercise in modern society. The …
by the accelerated pace of life, unhealthy diets and lack of exercise in modern society. The …
A gut-secreted peptide suppresses arousability from sleep
I Titos, A Juginović, A Vaccaro, K Nambara, P Gorelik… - Cell, 2023 - cell.com
Suppressing sensory arousal is critical for sleep, with deeper sleep requiring stronger
sensory suppression. The mechanisms that enable sleeping animals to largely ignore their …
sensory suppression. The mechanisms that enable sleeping animals to largely ignore their …
The longitudinal interplay between sleep, anthropometric indices, eating behaviors, and nutritional aspects: a systematic review and meta-analysis
Sleep is fundamental for adolescents' healthy development but undergoes dramatic
changes in quantity and quality due to the conflict between biological and social rhythms …
changes in quantity and quality due to the conflict between biological and social rhythms …
The dynamic interplay of healthy lifestyle behaviors for cardiovascular health
Abstract Purpose of Review The recent rise in cardiovascular disease (CVD) deaths in the
USA has sparked interest in identifying and implementing effective strategies to reverse this …
USA has sparked interest in identifying and implementing effective strategies to reverse this …
Rethinking the Role of Orexin in the Regulation of REM Sleep and Appetite
Orexin plays a significant role in the modulation of REM sleep, as well as in the regulation of
appetite and feeding. This review explores, first, the current evidence on the role of orexin in …
appetite and feeding. This review explores, first, the current evidence on the role of orexin in …
Sedentary behaviour and sleep quality
High-quality sleep is an important factor in sustaining health and improving well-being.
Previous evidence has demonstrated the positive associations between increased physical …
Previous evidence has demonstrated the positive associations between increased physical …
[HTML][HTML] The combined influences of exercise, diet and sleep on neuroplasticity
Neuroplasticity refers to the brain's ability to undergo structural and functional adaptations in
response to experience, and this process is associated with learning, memory and …
response to experience, and this process is associated with learning, memory and …
Intake of ultra-processed foods and sleep-related outcomes: A systematic review and meta-analysis
FM Delpino, LM Figueiredo, TR Flores, EA Silveira… - Nutrition, 2023 - Elsevier
The aim of this review article was to evaluate the association between the intake of ultra-
processed foods and sleep-related outcomes through a systematic review and meta …
processed foods and sleep-related outcomes through a systematic review and meta …
Eating habits are associated with subjective sleep quality outcomes among university students: findings of a cross-sectional study
Purpose This study investigated the relationships between eating habits and sleep quality
among university students. Methods In a cross-sectional study, university students …
among university students. Methods In a cross-sectional study, university students …