Skeletal muscle's isometric contractile properties are one of the classic structure–function
relationships in all of biology allowing for extrapolation of single fibre mechanical properties …

Anterior cruciate ligament reconstruction (ACLR) results in thigh muscle atrophy. Of the
various interventions proposed to mitigate thigh muscle atrophy, exercise with blood flow …

The barbell squat is a multijoint exercise often employed by athletes and fitness enthusiasts
due to its beneficial effects on functional and morphological neuromuscular adaptations …

This study examined the efficacy of wide compared to self-selected stance width squats in
terms of mediating performance improvements during an 8-week period of pre-season …

The squat is arguably the most ubiquitous and programmed exercise in the personal
trainer's toolbox. This article will discuss fundamental squat technique, not a specific …