[HTML][HTML] Sarcopenia during COVID-19 lockdown restrictions: long-term health effects of short-term muscle loss
The COVID-19 pandemic is an extraordinary global emergency that has led to the
implementation of unprecedented measures in order to stem the spread of the infection …
implementation of unprecedented measures in order to stem the spread of the infection …
International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine
Creatine is one of the most popular nutritional ergogenic aids for athletes. Studies have
consistently shown that creatine supplementation increases intramuscular creatine …
consistently shown that creatine supplementation increases intramuscular creatine …
[HTML][HTML] Creatine in health and disease
RB Kreider, JR Stout - Nutrients, 2021 - mdpi.com
Although creatine has been mostly studied as an ergogenic aid for exercise, training, and
sport, several health and potential therapeutic benefits have been reported. This is because …
sport, several health and potential therapeutic benefits have been reported. This is because …
[HTML][HTML] Effectiveness of creatine supplementation on aging muscle and bone: focus on falls prevention and inflammation
Sarcopenia, defined as the age-related decrease in muscle mass, strength and physical
performance, is associated with reduced bone mass and elevated low-grade inflammation …
performance, is associated with reduced bone mass and elevated low-grade inflammation …
[HTML][HTML] Bioavailability, efficacy, safety, and regulatory status of creatine and related compounds: A critical review
RB Kreider, R Jäger, M Purpura - Nutrients, 2022 - mdpi.com
In 2011, we published a paper providing an overview about the bioavailability, efficacy, and
regulatory status of creatine monohydrate (CrM), as well as other “novel forms” of creatine …
regulatory status of creatine monohydrate (CrM), as well as other “novel forms” of creatine …
[HTML][HTML] Timing of creatine supplementation around exercise: a real concern?
Creatine has been considered an effective ergogenic aid for several decades; it can help
athletes engaged in a variety of sports and obtain performance gains. Creatine …
athletes engaged in a variety of sports and obtain performance gains. Creatine …
Effects of creatine monohydrate on endurance performance in a trained population: A systematic review and meta-analysis
J Fernández-Landa, A Santibañez-Gutierrez… - Sports Medicine, 2023 - Springer
Background There is robust evidence that creatine monohydrate supplementation can
enhance short-term high-intensity exercise in athletes. However, the effect of creatine …
enhance short-term high-intensity exercise in athletes. However, the effect of creatine …
A buffered form of creatine does not promote greater changes in muscle creatine content, body composition, or training adaptations than creatine monohydrate
Abstract Background Creatine monohydrate (CrM) has been consistently reported to
increase muscle creatine content and improve high-intensity exercise capacity. However, a …
increase muscle creatine content and improve high-intensity exercise capacity. However, a …
[HTML][HTML] Effects of acute ingestion of a pre-workout dietary supplement with and without p-synephrine on resting energy expenditure, cognitive function and exercise …
Background The purpose of this study was to examine the effects of acute ingestion of a pre-
workout dietary supplement (PWS) with and without p-synephrine (S) on perceptions of …
workout dietary supplement (PWS) with and without p-synephrine (S) on perceptions of …
Sporcularda ergojenik destekler
HM Bayram, SA Öztürkcan - Türkiye Klinikleri Sağlık …, 2020 - acikerisim.gelisim.edu.tr
Ergojenik destekler, iş üretmeye veya iş yapmaya yardım eden maddeler veya yöntemler
olarak açıklanabilirler. Bunlar genellikle, günlük beslenme ile doğal olarak alınan besin …
olarak açıklanabilirler. Bunlar genellikle, günlük beslenme ile doğal olarak alınan besin …