Purpose This study aimed to analyze the effect of resistance training (RT) performed until
volitional failure with low, moderate, and high loads on muscle hypertrophy and muscle …

Abstract Schoenfeld, BJ, Grgic, J, Ogborn, D, and Krieger, JW. Strength and hypertrophy
adaptations between low-vs. high-load resistance training: a systematic review and meta …

Background: Effective hypertrophy-oriented resistance training (RT) should comprise a
combination of mechanical tension and metabolic stress. Regarding training variables, the …

Purpose The purpose of this study was to evaluate muscular adaptations between low-,
moderate-, and high-volume resistance training protocols in resistance-trained men …

Background and objective Low-load exercise training with blood flow restriction (BFR) can
increase muscle strength and may offer an effective clinical musculoskeletal (MSK) …

Surface electromyography (sEMG) is a popular research tool in sport and rehabilitation
sciences. Common study designs include the comparison of sEMG amplitudes collected …

Lack of time is among the more commonly reported barriers for abstention from exercise
programs. The aim of this review was to determine how strength training can be most …

Sports | Free Full-Text | Loading Recommendations for Muscle Strength, Hypertrophy, and
Local Endurance: A Re-Examination of the Repetition Continuum Next Article in Journal …

The capacity for human exercise performance can be enhanced with prolonged exercise
training, whether it is endurance-or strength-based. The ability to adapt through exercise …

We reported, using a unilateral resistance training (RT) model, that training with high or low
loads (mass per repetition) resulted in similar muscle hypertrophy and strength …