Sports periodization has traditionally focused on the exercise aspect of athletic preparation,
while neglecting the integration of other elements that can impact an athlete's readiness for …

Cryotherapy is utilized as a physical intervention in the treatment of injury and exercise
recovery. Traditionally, ice is used in the treatment of musculoskeletal injury while cold water …

Ferne Infrarotstrahlung (far infrared, FIR)(λ= 3–100 μm) ist ein Unterbereich des
elektromagnetischen Spektrums, der hinsichtlich seiner biologischen Effekte von …

The aim of this review and meta-analysis was to critically determine the possible effects of
different cooling applications, compared to non-cooling, passive post-exercise strategies, on …

For centuries, cold temperatures have been used by humans for therapeutic, health and
sporting recovery purposes. This application of cold for therapeutic purposes is regularly …

Nowadays, whole-body cryotherapy is a medical physical treatment widely used in sports
medicine. Recovery from injuries (eg, trauma, overuse) and after-season recovery are the …

Whole-body cryotherapy (WBC) involves short exposures to air temperatures below− 100°
C. WBC is increasingly accessible to athletes, and is purported to enhance recovery after …

Cold therapy is commonly used as a method to relieve pain and inflammation. This review
focuses primarily on two methods of cold therapy that have received recent attention: whole …

Recovery after exercise is a crucial key in preventing muscle injures and in speeding up
processes to return at the homeostasis level. There are several ways of developing a …

Background Recovery strategies are often used with the intention of preventing or
minimising muscle soreness after exercise. Whole‐body cryotherapy, which involves a …