The ineffectiveness of sleep hygiene as a treatment in clinical sleep medicine has raised
some interesting questions. If it is known that, individually, each specific component of sleep …

Sleep and exercise influence each other through complex, bilateral interactions that involve
multiple physiological and psychological pathways. Physical activity is usually considered …

Abstract The American Medical Society for Sports Medicine convened a panel of experts to
provide an evidence-based, best practices document to assist sports medicine physicians …

Teenagers need sufficient sleep to function well daily, yet consolidated evidence advising
which factors protect, or harm, adolescents' sleep is lacking. Forty-one studies, published …

Background Current recommendations advise against exercising in the evening because of
potential adverse effects on sleep. Objectives The aim of this systematic review was to …

In elite soccer, players are frequently exposed to various situations and conditions that can
interfere with sleep, potentially leading to sleep deprivation. This article provides a …

Physical activity (PA) is considered an effective, non-pharmacological approach to improve
sleep. However, the accurate measurement of PA and sleep among adolescents is fraught …

Moderate-intensity exercise is generally recommended for improving sleep, whereas, high-
intensity exercise (HIE) prior to bedtime is often discouraged. We conducted a systematic …

Objectives Many do not sleep well, particularly middle-aged and older adults. Physical
activity (PA) shows promise for improving sleep; however, populations with clinical sleep …

Chronic insomnia is a common condition that affects people worldwide and has negative
effects on patients' health and wellbeing. The treatment of insomnia can be complex and …