Core stability has a strong relationship with dynamic balance stability (DBS). The purpose of
this review with meta-analysis was to analyse the effects of core training programmes from …

Study design Systematic literature review. Background Low back pain (LBP) is the leading
cause of disability and absence from work these days. Poor balance and increased postural …

Objective: The aim of this study was to investigate effect of core stabilization exercises on the
erector spinae contractile properties and trunk isokinetic muscle function of middle age with …

Objective The aim of this study was to compare the effects of online functional exercises and
posture exercises on lower limb functions, posture, and physical activity in office workers …

The article analyzes the effect of different physiotherapy programs on trunk stability and
functional movements in middle-distance runners. Significant changes of trunk stability …

Background: Diastasis of Rectus Abdominis (DRA) is a frequent problem that affects women
during pregnancy and postpartum. The study aimed to investigate the effectiveness of static …

The study purpose was to investigate the effect of functional training with the ascending
AMRAP model and with the FOR TIME constant load model on increasing abdominal …

Purpose: Core Stability is an important prerequisite to perform sports skills and all activities
such as walking, climbing stairs and balance. Therefore, the aim of this study was the effect …

Fleksibilitas merupakan kemampuan tubuh untuk bisa bergerak sesuai luas gerak sendi
secara maksimal dengan mudah dan tanpa ada hambatan apalagi nyeri. Fleksibilitas atau …

OBJECTIVES The purpose of this study was to compare the effects of 12-week online-
delivered isometric and dynamic core stability exercises on functional movements, dynamic …