Objective Examine the effectiveness of specific modes of exercise training in non-specific
chronic low back pain (NSCLBP). Design Network meta-analysis (NMA). Data sources …

The novel pandemic called coronavirus disease 2019 (COVID-19), as a global public health
emergency, seems to be having a major impact on physical activity (PA) behaviors. Older …

The purpose of this Position Stand is to provide guidance to professionals who counsel and
prescribe individualized exercise to apparently healthy adults of all ages. These …

Hamstring strain injuries (HSIs) are common in a number of sports and incidence rates have
not declined in recent times. Additionally, the high rate of recurrent injuries suggests that our …

Background Physical activity is important in both prevention and treatment of many common
diseases, but sports injuries can pose serious problems. Objective To determine whether …

Objective This review aims to analyse strength training-based sports injury prevention
randomised controlled trials (RCT) and present best evidence recommendations for athletes …

The effects of static stretching (StS) on subsequent strength and power activities has been
one of the most debated topics in sport science literature over the past decades. The aim of …

Flexibility refers to the intrinsic properties of body tissues that determine maximal joint range
of motion without causing injury. For many years, flexibility has been classified by the …

Abstract Faigenbaum, AD, Kraemer, WJ, Blimkie, CJR, Jeffreys, I, Micheli, LJ, Nitka, M, and
Rowland, TW. Youth resistance training: Updated position statement paper from the National …

Objective-To issue a recommendation on the types and amounts of physical activity needed
to improve and maintain health in older adults. Participants-A panel of scientists with …