Can high-intensity interval training improve physical and mental health outcomes? A meta-review of 33 systematic reviews across the lifespan
R Martland, V Mondelli, F Gaughran… - Journal of sports …, 2020 - Taylor & Francis
ABSTRACT High-intensity-interval-training (HIIT) has been suggested to have beneficial
effects in multiple populations across individual systematic reviews, although there is a lack …
effects in multiple populations across individual systematic reviews, although there is a lack …
High-intensity interval training for improving health-related fitness in adolescents: a systematic review and meta-analysis
SA Costigan, N Eather, RC Plotnikoff… - British journal of sports …, 2015 - bjsm.bmj.com
Background High-intensity interval training (HIIT) may be a feasible and efficacious strategy
for improving health-related fitness in young people. The objective of this systematic review …
for improving health-related fitness in young people. The objective of this systematic review …
High-intensity interval training interventions in children and adolescents: a systematic review
WTB Eddolls, MA McNarry, G Stratton, CON Winn… - Sports medicine, 2017 - Springer
Background Whilst there is increasing interest in the efficacy of high-intensity interval
training in children and adolescents as a time-effective method of eliciting health benefits …
training in children and adolescents as a time-effective method of eliciting health benefits …
[HTML][HTML] Impact of a 12-week high-intensity interval training without caloric restriction on body composition and lipid profile in sedentary healthy overweight/obese …
M Khammassi, N Ouerghi, S Hadj-Taieb… - Journal of exercise …, 2018 - ncbi.nlm.nih.gov
Although High-intensity interval training (HIIT) has shown its effectiveness in improving body
composition, cardio-respiratory fitness and lipid profile in obese adults, evidences remain …
composition, cardio-respiratory fitness and lipid profile in obese adults, evidences remain …
Is high‐intensity interval training more effective on improving cardiometabolic risk and aerobic capacity than other forms of exercise in overweight and obese youth? A …
A García‐Hermoso, AJ Cerrillo‐Urbina… - Obesity …, 2016 - Wiley Online Library
Background The scientific interest in high‐intensity interval training (HIIT) has greatly
increased during recent years. Objective The objective of this meta‐analysis was to …
increased during recent years. Objective The objective of this meta‐analysis was to …
[PDF][PDF] High-intensity interval training for cognitive and mental health in adolescents
SA Costigan, N Eather, RC Plotnikoff… - Med Sci Sports …, 2016 - academia.edu
ABSTRACT COSTIGAN, SA, N. EATHER, RC PLOTNIKOFF, CH HILLMAN, and DR
LUBANS. High-Intensity Interval Training for Cognitive and Mental Health in Adolescents …
LUBANS. High-Intensity Interval Training for Cognitive and Mental Health in Adolescents …
High intensity interval training (HIIT) improves cardiorespiratory fitness (CRF) in healthy, overweight and obese adolescents: a systematic review and meta-analysis of …
Background: High Intensity Interval Training (HIIT) is a sustainable and effective method for
improving Cardiorespiratory Fitness (CRF) in adolescents. HIIT is proven to produce equal …
improving Cardiorespiratory Fitness (CRF) in adolescents. HIIT is proven to produce equal …
Bibliometric review to explore emerging high-intensity interval training in health promotion: a new century picture
Y You, W Li, J Liu, X Li, Y Fu, X Ma - Frontiers in Public Health, 2021 - frontiersin.org
Background: High-intensity interval training (HIIT) is an emerging exercise strategy and is
considered to be a recipe for health promotion. This study aimed to systematically identify …
considered to be a recipe for health promotion. This study aimed to systematically identify …
Effect of high-intensity interval training on fitness, fat mass and cardiometabolic biomarkers in children with obesity: a randomised controlled trial
KA Dias, CB Ingul, AE Tjønna, SE Keating… - Sports Medicine, 2018 - Springer
Background Paediatric obesity significantly increases the risk of developing cardiometabolic
diseases across the lifespan. Increasing cardiorespiratory fitness (CRF) could mitigate this …
diseases across the lifespan. Increasing cardiorespiratory fitness (CRF) could mitigate this …
School-based high-intensity interval training programs in children and adolescents: A systematic review and meta-analysis
Purpose 1) To investigate the effectiveness of school-based high-intensity interval training
(HIIT) interventions in promoting health outcomes of children and adolescents compared …
(HIIT) interventions in promoting health outcomes of children and adolescents compared …