Myofascial release strategies and technique recommendations for athletic performance: A systematic review
MED França, M dos Santos Amorim, L Sinhorim… - Journal of Bodywork and …, 2023 - Elsevier
Objective To identify the effects of instrument-assisted soft tissue mobilization (IASTM) and
foam roller self-myofascial release (FRSMR) strategies and verify their results in athletic …
foam roller self-myofascial release (FRSMR) strategies and verify their results in athletic …
Effect of Foam Roll recovery method on performance in water polo players: a randomized controlled trial
J Barrenetxea-García, S Nuell, S Garai… - The Physician and …, 2024 - Taylor & Francis
Objectives This intervention study aimed to evaluate how the use of Foam Roller (FR) as a
recovery strategy affects water polo performance after a seven-week (28-session) program …
recovery strategy affects water polo performance after a seven-week (28-session) program …
Effect of myofascial release techniques on internal biomechanics and their resultant application to sports: a systematic review
MED França, MSA Botti, FC Ide, L Sinhorim… - Journal of Bodywork and …, 2024 - Elsevier
Objective To investigate the influence of myofascial release (MFR) techniques on
biomechanical parameters, including force, speed, Range of Motion (ROM), and flexibility in …
biomechanical parameters, including force, speed, Range of Motion (ROM), and flexibility in …
[PDF][PDF] The empirical evidence available regarding self-myofascial release practices: A scoping review
J Mott - 2022 - researchbank.ac.nz
The Empirical Evidence Available Regarding Self-Myofascial Release Practices: A Scoping
Review Jessica Mott Page 1 The Empirical Evidence Available Regarding Self-Myofascial …
Review Jessica Mott Page 1 The Empirical Evidence Available Regarding Self-Myofascial …
[PDF][PDF] Eficacia del foam rolling mediante la técnica de automasaje para la disminución de la fatiga muscular después de practicar ejercicio físico
J Gil Mateu - dspace.uib.es
Introducción: El foam rolling es una herramienta basada en la auto-liberación miofascial
que ha experimentado un aumento de popularidad, especialmente dentro del ámbito …
que ha experimentado un aumento de popularidad, especialmente dentro del ámbito …