Predicting repeat power ability through common field assessments: is repeat power ability a unique physical quality?
Background The repeat power ability (RPA) assessment is used to test the ability to
repeatedly produce maximal ballistic efforts with an external load. The underpinning …
repeatedly produce maximal ballistic efforts with an external load. The underpinning …
[PDF][PDF] An investigation of the concept of repeat power ability in repeated high intensity effort performance
AOW Natera - 2024 - pure.bond.edu.au
In the prescription and assessment of power emphasised resistance exercise, the use of low
to moderate repetition schemes, between 1-6 repetitions, are most common. High repetition …
to moderate repetition schemes, between 1-6 repetitions, are most common. High repetition …