Delayed onset muscle soreness (DOMS) is a familiar experience for the elite or novice
athlete. Symptoms can range from muscle tenderness to severe debilitating pain. The …

Many coaches, athletes and sports medicine personnel hold the belief, based on
observations and experiences, that massage can provide several benefits to the body such …

Purpose: Understand the effectiveness of foam rolling as a recovery tool following exercise
induced muscle damage (EIMD), analyzing: muscle soreness, dynamic and passive range …

Context: After an intense bout of exercise, foam rolling is thought to alleviate muscle fatigue
and soreness (ie, delayed-onset muscle soreness [DOMS]) and improve muscular …

The novice and elite athlete is familiar with the postexercise muscle discomfort known as
delayed-onset muscle soreness (DOMS) after unfamiliar exercises. While common in …

Abstract Howatson, G and Milak, A. Exercise-induced muscle damage following a bout of
sport specific repeated sprints. J Strength Cond Res 23 (8): 2419-2424, 2009-Exercise …

Delayed onset muscle soreness (DOMS), which may occur after eccentric exercise, may
cause some reduction in ability in sport activities. For this reason, several studies have been …

OBJECTIVE: The purpose of this study was to determine if post-exercise massage has an
effect on delayed-onset muscle soreness (DOMS) and physical performance in women …

This study examined whether beetroot juice (BTJ) would attenuate inflammation and muscle
damage following a marathon. Using a double blind, independent group design, 34 runners …

Many coaches, athletes, and sports medicine professionals hold the perception, based on
observations and encounters, that massage can provide several benefits to the body. These …