Resistance training not only can improve or maintain muscle mass and strength, but also
has favorable physiological and clinical effects on cardiovascular disease and risk factors …

Research in sarcopenia has grown exponentially over the last 15 years in geriatrics and
gerontology, as well as other specialties, including oncology and hepatology. There is now …

Strength recommendations have been embedded within the UK's Chief Medical Officers'
physical activity guidelines since 2011. In 2019, they were given a more prominent position …

Background Many older adults live with the combination of multiple long-term conditions
(MLTC) and frailty and are at increased risk of a deterioration in health requiring interaction …

Background The postmenopausal period can represent an opportunity for women to
improve their health and well-being. The Active and Healthy Ageing in Women during early …

Purpose Purpose to evaluate the prevalence and temporal trends in adherence to muscle-
strengthening activity (MSA) guidelines among the US population from 1997 to 2018 (pre …

Purpose This study used photovoice methodology to explore women's lived experiences of
gym-based resistance training, and the potential mechanisms by which resistance training …

Introduction In Australia, 45% of adults meet the aerobic recommendations, and only 9%−
30% meet the resistance training guidelines. Given the lack of at-scale community-based …

Background Resistance training (RT) is effective in counteracting the age-and menopause-
related loss of muscle mass (MM) and strength in middle-aged women (40–60 years) …

Background: Approximately a third of US adults meet the physical activity guidelines of
engaging in resistance training 2 times per week, yet few studies have examined how to …